4 No-Equipment Workouts You Can Do at Home

No Equipment Home Workouts

On the hunt for some fun home work out inspiration? We’ve got you covered with these free, varied and beginner-friendly exercises…

No Equipment Home Workouts

Dancing with Pamela Reif

Available on YouTube, Pamela Reif’s 15 minute dance cardio work out is sure to put some pep in your step.

This work out is to some popular 80s music we all know and love including Chaka Khan, Phil Collins, A-ha and Madonna!

Yoga with Adriene

Suitable for those completely new to yoga, all you need for this video is your body and some floor space!

Yoga With Adriene’s video ‘yoga for complete beginners’ is perfect for those who like something a little more gentle and low maintenance.

Thank Bod with Ashley Graham

Thank Bod with Ashley Graham has a full playlist of six videos so you can take your pick of whatever you fancy that day!

Hosted by Ashley Graham herself, there are workouts suitable for everyone regardless of their level or goal.

POP Pilates with Blogilates

Hosted by Cassey Ho, Blogilates is a YouTube channel dedicated to pilates workouts with a twist of fun!

She is a great motivator and cheers you on throughout the video, while making sure you’re keeping good form – it’s like having a fitness instructor in the room with you!

Eve MacDonald

I'm No.1's Journalist, and write articles on everything from fashion, beauty and interiors to food, drink and real life. If you're looking to get in touch, please contact me on: evemacdonald@no1magazine.co.uk