He’s famous for his much-loved Outlander character, Jamie Fraser, but now, through his My Peak Challenge charity, the star is challenging you to stay healthy during self-isolation…
Sam Heughan Isolation Challenge
Earlier this week, the star took to Instagram to challenge his followers to his new and FREE fitness program – available on his My Peak Challenge charity website.
He urges everyone to try to stay fit and healthy during this time by “establish[ing] healthy habits and maintain[ing] an active lifestyle.”
View this post on Instagram
Repost from @samheughan • Hi everyone, I hope you all are doing well through these unusual times. I’d like to thank EVERY healthcare worker, everyone helping to keep us safe. For our part, is critical we establish healthy habits and maintain an active lifestyle. We will feel better but also strengthen our immune system. To make it easier, I’ve put together a 30-Day Social-Distancing Challenge which will be FREE and available to EVERYONE to access on our website: MyPeakChallenge.com/pages/SDC30 @mypeakchallenge (link in bio) With accessible and easy, daily exercises and yoga sessions for the next 30 days. Feel free to share it with your community, friends, family and let’s spend the next few days as active as we can when at home! Let’s be kind to each other, look out for the whole world and support each other the best way we can. Let’s also spread some positivity and great energy into the world and always remember as contagious as this virus has been, positivity is even more contagious!!! Sending much love and warm thoughts to you all.x #MPC2020 #Together #GlobalCommunity #SDC30
But don’t worry if you’re apprehensive about singing up as the star promises there are exercises to suit everyone! He says they’re “accessible and easy” and will include “daily exercises and yoga sessions” for an entire month.
The Scottish star also gives thanks to the amazing NHS workers during this time. He said:
“I’d like to thank EVERY healthcare worker, everyone helping to keep us safe.”
Similar to No.1‘s outlook, the Bloodshoot movie star also urges everyone to “be kind to each other, look out for the whole world and support each other the best way we can.”
We could not agree more Sam!