| Calypso pork chop - Serves 6 | Main Courses
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For the marinade To serve The method Heat 2 frying pans until they are really hot and take the chops out of the marinade, scraping any that is clinging to them back into the bowl. Brush the chops all over with the oil, then season. Cook them in the frying pans over a high heat for about 3 minutes, or until they get a good colour, then turn over and repeat on the other side. Reduce the heat to low and continue to cook the chops until cooked through – this takes at least 10 minutes. There should be no pink juices left when you pierce the meat. Towards the end of the cooking time, add the marinade and let it glaze the pork shops and bubble away in the pan. Squeeze on some lime and scatter with fresh coriander, if you like, before serving.
Sunshine kit cooking sauce Makes about 450ml (16fl oz) The method Put all the ingredients in a blender or food processor. Whizz to Pour the sauce into a saucepan, bring to the boil, then reduce the heat and simmer for 5 minutes. Adjust the seasoning to taste once more, if necessary. Pour the sauce into a small bowl, allow to cool, cover with clingfilm and keep in the refrigerator until needed. It’s best eaten within a week – that shouldn’t be a problem, it’s so delicious! Extracted from Levi Roots Food for Friends, published by Mitchell Beazley, priced £18.99. Photography copyright Chris Terry.
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