No.1 Fitness - WELCOME TO YOUR EXERCISE MASTERCLASS!

Drop a Dress Size in six weeks – Week 1 - 3
Chest and Back Part 2 - The Supergirl

Drop a Dress Size in six weeks – Week 1 - 3
Arms Part 1 - Forward Cross-over
Arms Part 2 - Tricep Back Kicks
Legs and Bum Part 1 -
Lateral Leg Raises
Legs and Bum Part 2 - Hamstring Pulls
Stomach Part 1
Chest and Back part 1 - Tree Hugs
Chest and Back Part 2 - The Supergirl
Drop a Dress Size in six weeks – Week 4 - 6
Advanced Arms 1 - Forward Push Ups
Advanced Arms 2 - Air Punches
Chest and Back - Reverse Flies
Legs and Bum Part 1 - Shoulder Circles
Legs and Bum Part 2 - Squats
Stomach Part 1 - Plank Leg Raises
Stomach Part 2 -
Ab Scissor Leg Crossover
Finishing Note

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