Drop a Dress Size in six weeks – Week 1 - 3
Arms Part 1 - Forward Cross-over

Drop a Dress Size in six weeks – Week 1 - 3
Arms Part 1 - Forward Cross-over	Arms Part 2 - Tricep Back Kicks	Legs and Bum Part 1 - Lateral Leg Raises
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Legs and Bum Part 2 - Hamstring Pulls	Stomach Part 1	Chest and Back part 1 - Tree Hugs
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Chest and Back part 2 - The Supergirl
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Drop a Dress Size in six weeks – Week 4 - 6
Advanced Arms 1 - Forward Push Ups	Advanced Arms 2 - Air Punches	Chest and Back - Reverse Flies
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Legs and Bum Part 1 - Shoulder Circles	Legs and Bum Part 2 - Squats	Stomach Part 1 - Plank Leg Raises
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Stomach Part 2 - Ab Scissor Leg Crossover	Finishing Note
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The latest issue of No.1 magazine shares the secret to losing inches all over in just six weeks – and in just 2o minutes a day! Celebrity Trainer and Nutritionist Mary-ann Cerruti has devised a plan to help you get the summer body you crave! Here we have video breakdowns of the specially modified toning exercises provided by Mary-ann. The whole sequence takes only 20 minutes and you only need to do it three to four times a week! Try and get at least 30 minutes cardio a day on top of these exercises, that can include housework, a speed walk round the park, playing with the kids – anything that gets your heart rate up!

And for the healthy eating plan that’s tasty, affordable and easy to follow – look out for the latest issue of No.1 magazine!

Now let’s get started – play a video and see how to do the exercises correctly to get the most benefits!

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